Believe it or not, scented candles have some pretty amazing benefits. Not only do they help
create a welcoming environment at home, but they also have the power to boost your mood and calm your mind. Aromatherapy and candles have been used for centuries in various cultures to uplift spirits and impart peace of mind. Here are 5 reasons why scented candles are great for your mental health and how you can pick the perfect one!
Scented Candles and Mental Health
1) Stimulates Memory
Burning a scented candle can be one of the best ways to bring back powerful memories and emotions. Certain smells and fragrances, like vanilla or cinnamon, may remind you of your grandmother baking in her kitchen. While coconut or pine might transport you back to a favourite vacation spot.
2) Calms the Mind
Scented candles have the ability to induce a sense of calm and alleviate symptoms of stress. Certain scents, in particular, Lavender, Cinnamon, and Jasmine, help promote a calm mindset.
3) Improves your Mood
If you're feeling stressed out or anxious, lighting a scented candle will help ease the tension in your nerves. This is because the scents emitted by the candle work to release serotonin in your brain which triggers happiness.
4) Soothing Ambience
The warm glow and flicker of candle light creates a calming atmosphere. Candles are a great way to create a soothing ambience in your home. They help with relaxation after a long day, and they can also help you fall asleep faster.
5) Helps You Sleep
According to the Sleep Foundation, the ritual of lighting candles before bed can help with your sleep. This is because it tells your brain that you’ll be sleeping soon, so it starts releasing melatonin to prepare for rest.
There are a ton of benefits to having a candle lit before going to bed. That includes relaxation and a better night’s sleep! Just make sure to extinguish the flame before dozing off.
How to pick the perfect candle for you
If you’re looking for an uplifting candle, try something with citrus or bergamot scent. Citrus scents are said to aid in boosting moods and energizing your spirit.
If you’re looking for a relaxing candle, try lavender or vanilla scents. Lavender scents are known for providing a sense of calmness and relaxation. Vanilla scents are often used to reduce feelings of anger and tension among those who experience them.